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According to the research study, utilizing a tool with a long handle can make cleaning the tub/shower much easier, taking less effort and lowering stress and anxiety on shoulders, knees and also reduced back.
Professionals estimate that 80 percent of Americans will experience back pain at some point in their lives. To keep back discomfort from disrupting the activities of your life, make sure to take the required precautions when possible-be it on the job or while doing chores around your house.
Individuals have actually been complaining concerning cleansing the shower room because the introduction of indoor plumbing. Currently a brand-new research by the University of California San Francisco/Berkeley Ergonomics Program indicates that assistance is on the means for those who detest flexing as well as extending to obtain a clean bathtub as well as shower.
" The widely utilized sponge and spray cleaner cleansing technique tends to position users in numerous poses that can lead to injury to the bone and joint system," stated study lead ergonomist as well as physiotherapist, Ira Janowitz. "Our study shows that making use of a cleaning device with a long take care of to do the stretching for you aids eliminate musculoskeletal tension."
Adhering to a few very easy suggestions can aid you prevent reduced back pain, claims Janowitz.
- • • Push as opposed to draw when you have to relocate a heavy object. Maintain your back straight and the item close to your body when moving a things. Always prevent twisting while you are raising.
- • • While carrying out common household chores, use items that are ergonomically made to decrease uncomfortable flexing or stretching, such as the Clorox BathWand. Developed especially for cleaning up the bathtub and shower, this helpful device has a 23-inch take care of as well as pivoting head that permits you to easily get to huge as well as hard-to-clean locations without straining or stooping.
- • • A non-active way of living can contribute to lower neck and back pain, so see to it to exercise frequently. Workout is necessary for strengthening and conditioning muscle mass of the upper body, or "core" muscle mass, that sustain the reduced back.
How to Clean a Bathtub
How Do You Deep-Clean a Bathtub?
How to clean a bathtub depends on the tub material, and it's worth checking the manufacturer's manual before you start. Porcelain and fiberglass tubs tend to be hardier, while harsh chemicals can damage an acrylic bath. If the manufacturer warns against certain cleaners, using them could void your warranty.
Acrylic Bathtub
You can create an acrylic-safe bathtub cleaner by mixing equal parts dish soap and baking soda to make a foamy paste. The baking soda helps dissolve soap scum, while the dish soap will kill any bacteria and leave the tub smelling fresh.
Use a sponge or cloth to spread the mixture over the bathtub, faucets and other fixtures. Leave the mixture to work its magic for half an hour, then scrub thoroughly. Rinse the dish soap and baking soda off with cold water, and repeat whenever your tub needs sprucing up.
Porcelain or Fiberglass Tub
Vinegar is ideal for cleaning porcelain and fiberglass baths, although it could dull the finish on acrylic tubs. Vinegar is too harsh to use undiluted. Instead, you should use a solution comprising two parts water and one part vinegar to clean a fiberglass tub. Meanwhile, you can use equal parts vinegar and water for a porcelain bath.
Pour the solution into a spray bottle and spritz it liberally over the tub, then leave the solution to work for around 20 minutes. Next, scrub the tub with a sponge from the top down and rinse with cool water.
How Do You Get Hard Water Stains Off a Bathtub?
Hard water stains occur when alkaline minerals in hard water supplies accumulate inside plumbing fixtures, such as pipes, toilets and bathtubs. These stains can be white, cream, brown or orange. Although hard water stains don't pose a health and safety issue, they can be unsightly, so many people prefer to remove them.
As hard water stains are alkaline, an acidic cleaning agent can help remove them. The options below are effective for removing hard water stains, but it's essential to check your manual to ensure they're safe for your tub.
Vinegar
Vinegar isn't just great for disinfecting your tub — its acidity also makes it ideal for removing hard water stains. Spraying a vinegar and water solution on your tub and leaving it for 20 minutes before scrubbing can loosen mineral deposits. You can also try adding a squirt of dish soap to tackle more stubborn stains and prevent them from reoccurring.
Lemon Juice and Water
Lemon juice is naturally acidic, making it suitable for cleaning hard water stains. Mix two parts lemon juice to one part water in a spray bottle and douse your bathtub with it. Leave the solution to loosen the stains for 10 to 15 minutes, and then wipe the tub clean.
You can also use lime juice if you don't have lemon juice available. However, lime juice is slightly less acidic, making lemon juice the more effective option.
Hydrogen Peroxide
Hydrogen peroxide does a great job of removing hard water stains and is a less harsh alternative to bleach. Spray a solution made from equal parts hydrogen peroxide and water over your tub and leave it for 20 minutes. Then, scrub any remaining stains with a household sponge.
Baking Soda
If you're tackling stubborn hard water stains and other methods aren't cutting it, baking soda could be a good option. Baking soda allows you to scrub tough stains from bathtubs and other surfaces without scratching them.
Simply mix baking soda with enough vinegar to form a spreadable paste. Smear the paste liberally over the tub and leave for 20 minutes before scrubbing and rinsing. If you don't have baking soda on hand, cream of tartar is an effective alternative.
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